Nutritional information for black beans

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I think the nutritional values were miscalculated by using that amount of dry beans.

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The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Thiamin, Magnesium, Phosphorus and Manganese. Black beans can fill you up.

Black beans are a fiber-rich plant-based source of carbohydrates and protein. Learn about the benefits of this versatile food and how to prepare them. Our food ranking system also qualified black beans as a good source of copper, manganese, vitamin B1, phosphorus, protein. Lentils are a great source of vegetarian protein and can be great. One cup (172 grams) of cooked black beans contains roughly (31):. Calories, fat, protein, and carbohydrate values for for Black Beans and other related foods. Find detailed calories information for Black Beans including Popular Serving Sizes of Black Beans and Other Common Suggestions. Get full nutrition facts and Calories. 218. Fat. 0.7 g. Carbs. 39.74 g. Protein. 14.47 g.

Comprehensive nutrition resource for goya Black Beans.

A serving gives you everything from low-fat protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Black beans (Mature seeds, raw). Want to use it in a meal plan. Head to the diet generator and enter. Seasoned black beans, salsa slaw and crunchy mixed veggies, wrapped in a spinach tortilla Nutrition information is calculated based on our standard recipes. Grilled chicken, raised without antibiotics, is tossed with a medium-spiced chile vinaigrette for a.

It contains various minerals and.

Dry edible beans, such as pinto, navy, kidney, pink and black beans, are part of the Beans provide protein, fiber, folate, iron, potassium and magnesium while. Black beans are low in fat and calories, yet packed with fiber and protein. In fact. Total Fat, NaN%. Saturated Fat, NaN%.

Trans Fat, NaN%. Cholesterol, NaN%. Sodium, NaN%. Carbohydrates, NaN%. Dietary Fiber, NaN%. Sugar, NaN%. Most Valuable Ingredient: Canned Black Beans. By Bruce Weinstein and Mark.